Follow Narrative Health :

Nutritional Consulting

$195    2h

1 ~ on ~ 1 Nutritional Consulting over 2 sessions

In person in Vancouver BC or online via Skype

  

Nutritional consulting begins with filling in forms, which will be e-mailed to you. These include a full intake form, a 3-Day journal & consent form.

 

First session 75 minutes:

Discussion and questions around intake forms.

Initial assessment & tentative game plan.

Narrative Mapping session - optional (see below for more info)

First actionable steps & handouts.

 

Second session 45 minutes includes:

Discussion and questions around your first session.

You receive your individualised nutrition & lifestyle protocol.

Discussion & questions around your protocol.

  

Nutritional Consulting includes meal ideas &  recipes.  The meal ideas and recipes are designed around simple cooking methods and ingredients.  They are easy to adapt, mix & match and repeat.  The aim is to teach you a new approach to cooking that is manageable and jam-packed with nutrients.

 

You also receive assistance via e-mail within office hours for the first 2 weeks after session 2.

 

Overview:

Consulting & assessment

Optional Narrative Mapping session

Nutrition & lifestyle Protocol and handouts

2 week meal plan

10 recipes

Assistance via e-mail within office hours for the first 2 weeks after session 2.

 

 

What is Narrative Mapping?   

 

Narrative Mapping is a technique I developed inspired by my training in Narrative Therapy with Stephan Madigan at the Vancouver School of Narrative Therapy.  It is a practical written activity that journals your perception of your health journey.  We look at the past, present and future of your journey in a creative and practical way, as a visual tool for recovery.