1 ~ on ~ 1 Nutritional Consulting over 2 sessions
In person in Vancouver BC or online via Skype
Nutritional consulting begins with filling in forms, which will be e-mailed to you. These include a full intake form, a 3-Day journal & consent form.
First session 75 minutes:
Discussion and questions around intake forms.
Initial assessment & tentative game plan.
Narrative Mapping session - optional (see below for more info)
First actionable steps & handouts.
Second session 45 minutes includes:
Discussion and questions around your first session.
You receive your individualised nutrition & lifestyle protocol.
Discussion & questions around your protocol.
Nutritional Consulting includes meal ideas & recipes. The meal ideas and recipes are designed around simple cooking methods and ingredients. They are easy to adapt, mix & match and repeat. The aim is to teach you a new approach to cooking that is manageable and jam-packed with nutrients.
You also receive assistance via e-mail within office hours for the first 2 weeks after session 2.
Consulting & assessment
Optional Narrative Mapping session
Nutrition & lifestyle Protocol and handouts
2 week meal plan
Assistance via e-mail within office hours for the first 2 weeks after session 2.
What is Narrative Mapping?
Narrative Mapping is a technique I developed inspired by my training in Narrative Therapy with Stephan Madigan at the Vancouver School of Narrative Therapy. It is a practical written activity that journals your perception of your health journey. We look at the past, present and future of your journey in a creative and practical way, as a visual tool for recovery.