Follow Narrative Health :

The Narrative Health Program

Individual Consulting

$520    6,5h

1 ~ on ~ 1  Consulting over 6 sessions

In person in Vancouver BC or online via Skype


The Narrative Health Program is rooted in the practice of Holistic Nutrition, where body, mind & spirit are addressed as an integrated system.  The program includes an anti-inflammatory, elimination & reintroduction protocol combined with lifestyle modifications and mindset techniques. The program is based on the 4 ~ R principle.  It is designed to provide people living with chronic conditions with the knowledge, skills and self-confidence to improve their health.


R - Remove 

R - Replace

R - Reintroduce

R - Rebalance

The program begins with filling in forms, which will be e-mailed to you. These include a full intake form, a 3-Day journal & consent form.  We will then meet once a week for 6 weeks for guidance through the program.  You will receive a personalised nutritional protocol & lifestyle modification recommendations regarding sleep, stress, movement & mindset.  We will also work on self ~ inquiry through Narrative Mapping (see below) & self ~ compassion as well as everyday techniques to manage anxiety & overwhelm. Weeks 2 ~ 5 include educational modules that include a mini-lecture with handouts.


Session1 ~  90 minutes:

Discussion and questions around intake forms.

Initial assessment & tentative game plan.

Narrative Mapping session (see below for more info)

First actionable steps & handouts.


Session 2 ~ 1 hour:

Discussion and questions around your first session.

You receive your individualised nutrition & lifestyle protocol.

Discussion & questions around your protocol.

Module 1: Healing the gut & why?

Session 3 ~ 1 hour:

Discussion and questions around your first week on the protocol.

Introduction to Self - Compassion work.

Module 2: The Rain Barrel Effect

Session 4 ~ 1 hour:

Discussion and questions around your second week on the protocol.

Introduction to "Tapping" work. We explore Body Talk & Emotional Freedom Technique (EFT) as methods to ease anxiety & overwhelm.

Module 3: The Nervous System & Chronic Conditions

Session 5 ~ 1 hour:

Discussion and questions around your third week on the protocol.

Re-introducing foods "What" "How" "When"

Module 4: The Importance of Nutrient Density & Variety

Session 6 ~ 1 hour:

Discussion, questions and tweaks around your fourth week on the protocol.

How to navigate the way forward.

Biomat session (Kitsilano location)


The Narrative Health Program includes meal ideas & recipes.  The meal ideas and recipes are designed around simple cooking methods and ingredients.  They are easy to adapt, mix & match and repeat.  The aim is to teach you a new approach to cooking that is manageable and jam-packed with nutrients.


You also receive assistance via e-mail within office hours for the duration of the program.



Consulting & assessment

Nutrition & lifestyle Protocols with handouts

Meal ideas & recipes

Narrative Mapping session

Self - compassion work

Introduction to tapping techniques

Biomat session

4 mini-lecture with handouts

Assistance via e-mail within office hours for the duration of the program.



What is Narrative Mapping?   


Narrative Mapping is a technique I developed inspired by my training in Narrative Therapy with Stephan Madigan at the Vancouver School of Narrative Therapy.  It is a practical written activity that journals your perception of your health journey.  We look at the past, present and future of your journey in a creative and practical way, as a visual tool for recovery.