LET'S GET STARTED
All sessions are done via video conferencing
on Skype or Zoom
...having said that, if you are in the vicinity of Naramata in the Okanagan, we can meet in person if you prefer.
THE INITIAL CONSULT IS A 2 - SESSION PACKAGE
HERE'S WHAT TO EXPECT:
A 15min discovery call to see if it's a good fit.
Complete intake forms, which will be e-mailed to you.
First session 1 hour: Discussion and questions around intake forms.
Initial assessment & tentative game plan.
First actionable steps & handouts.
Second session 1 hour: You receive your individualised nutrition & lifestyle protocol.
Discussion & questions around your protocol.
Meal ideas & recipes. The meal ideas and recipes are designed around simple cooking methods and ingredients. They are easy to adapt, mix & match and
repeat. The aim is to teach you a new approach to cooking that is manageable and jam-packed with nutrients!
e-mail assistance within office hours for 2 weeks
FOLLOW UPS ARE 45MIN
Here we evaluate your progress, make tweaks & changes and take your protocol
to the next level.
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