LET'S GET STARTED

All sessions are done via video conferencing

on Skype or Zoom

...having said that, if you are in the vicinity of Naramata in the Okanagan,                                   we can meet in person if you prefer.

THE INITIAL CONSULT IS A 2 - SESSION PACKAGE 

COST:$249.00

HERE'S WHAT TO EXPECT:

1

2

3

4

A 15min discovery call to see if it's a good fit.

 

 

Complete intake forms, which will be e-mailed to you. 

 

 

First session 1 hour:  Discussion and questions around intake forms.

                                  Initial assessment & tentative game plan.

                                  First actionable steps & handouts.

 

 

Second session 1 hour:  You receive your individualised nutrition & lifestyle                                                       protocol.

                                       Discussion & questions around your protocol.

                                       Meal ideas & recipes.  The meal ideas and recipes are                                                     designed around simple cooking methods and                                                                 ingredients.  They are easy to adapt, mix & match and 

                                       repeat. The aim is to teach you a new approach to                                                           cooking that is manageable and jam-packed with nutrients!  

                                       e-mail assistance within office hours for 2 weeks

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Chamomile

Milk Thistle

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FOLLOW UPS ARE 45MIN 

COST:$90.00

Here we evaluate your progress, make tweaks & changes and take your protocol

to the next level.

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