WORK WITH ME

All session are done via video conferencing on Skype or Zoom

THE INITIAL CONSULT IS A 2 - SESSION PACKAGE

HERE'S WHAT TO EXPECT:

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Book & pay online below

Complete intake forms, which will be e-mailed to you. 

First session 75 minutes: Discussion and questions around intake forms.

                                 Initial assessment & tentative game plan.

                                 First actionable steps & handouts.

Second session 45 minutes:  You receive your individualised nutrition & lifestyle protocol.

                                       Discussion & questions around your protocol.

                                       Meal ideas &  recipes.  The meal ideas and recipes are                                               designed around simple cooking methods and ingredients.                                           They are easy to adapt, mix & match and repeat. The aim is                                         to teach you a new approach to cooking that is manageable                                         and jam-packed with nutrients!

                                       e-mail assistance within office hours for 2 weeks