LET'S GET STARTED
All sessions are done via video conferencing
on Skype or Zoom
THE INITIAL CONSULT IS A 2 - SESSION PACKAGE
HERE'S WHAT TO EXPECT:
1
2
3
4
Book & pay online below
Complete intake forms, which will be e-mailed to you.
First session 75 minutes: Discussion and questions around intake forms.
Initial assessment & tentative game plan.
First actionable steps & handouts.
Second session 45 minutes: You receive your individualised nutrition & lifestyle protocol.
Discussion & questions around your protocol.
Meal ideas & recipes. The meal ideas and recipes are designed around simple cooking methods and ingredients. They are easy to adapt, mix & match and
repeat. The aim is to teach you a new approach to cooking that is manageable and jam-packed with nutrients!
e-mail assistance within office hours for 2 weeks
