LET'S GET STARTED

All sessions are done via video conferencing

on Skype or Zoom

THE INITIAL CONSULT IS A 2 - SESSION PACKAGE

HERE'S WHAT TO EXPECT:

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Book & pay online below

Complete intake forms, which will be e-mailed to you. 

First session 75 minutes: Discussion and questions around intake forms.

                                         Initial assessment & tentative game plan.

                                         First actionable steps & handouts.

Second session 45 minutes:  You receive your individualised nutrition & lifestyle                                                     protocol.

                                               Discussion & questions around your protocol.

                                               Meal ideas &  recipes.  The meal ideas and recipes are                                                   designed around simple cooking methods and                                                               ingredients.  They are easy to adapt, mix & match and 

                                               repeat. The aim is to teach you a new approach to                                                         cooking that is manageable and jam-packed with                                                         nutrients!

                                               e-mail assistance within office hours for 2 weeks

Milk Thistle 

Chamomile