LET'S GET STARTED

All sessions are done via video conferencing

on Skype or Zoom

THE INITIAL CONSULT IS A 2 - SESSION PACKAGE

HERE'S WHAT TO EXPECT:

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2

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4

Book & pay online below

 

 

Complete intake forms, which will be e-mailed to you. 

 

 

First session 75 minutes: Discussion and questions around intake forms.

                                         Initial assessment & tentative game plan.

                                         First actionable steps & handouts.

 

 

Second session 45 minutes:  You receive your individualised nutrition & lifestyle                                                     protocol.

                                               Discussion & questions around your protocol.

                                               Meal ideas &  recipes.  The meal ideas and recipes are                                                   designed around simple cooking methods and                                                               ingredients.  They are easy to adapt, mix & match and 

                                               repeat. The aim is to teach you a new approach to                                                         cooking that is manageable and jam-packed with                                                         nutrients!

                                               e-mail assistance within office hours for 2 weeks

Milk Thistle 

Chamomile

  • 2 Sessions of 75min & 45min

    2 hr

    195 Canadian dollars
  • 1 hour follow-up sessions

    1 hr

    80 Canadian dollars

 Follow Narrative Health