You will learn how to gain control of your health,

reduce your symptoms and live in a body that you love & trust.

1. Nutrition

Optimise nutrition through personalised protocols & nutritional education.

2.Lifestyle

Maximise your recovery by

making manageable changes

to your lifestyle.

3. Mindset

Learn that your body is on your side, through self ~ enquiry &

self ~ compassion techniques.

At Narrative Health I will:

Make nutritional recommendations, eliminations & protocols specific your health concerns.
Make herbal & supplement recommendations specific to your health concerns.
Teach you how to modify your lifestyle regarding sleep, stress, movement, mindfulness & mindset to support recovery.
Collaborate with your medical team if they are open to doing so.
Teach, support and mentor you to achieve a greater level of control over your health & teach you how to reduce your symptoms naturally.

About Liesel St Arnaud BEd.CNP

Hello, My name is Liesel, I am a teacher and Holistic Nutritionist living in Naramata BC with my husband, three children and our miniature dachshund. I taught at elementary school in South Africa until the birth of my second child. I suspect it was around this time that I developed Hashimoto's Disease - an autoimmune disease of the thyroid - and for a number of years my condition went undiagnosed, which was a very depressing and confusing time.

Eventually, through pure tenacity and self-advocacy, I finally managed to get a diagnosis!

As they say, knowledge is power - which is never more true then when it pertains to your health. I found out everything I could about autoimmunity and became fascinated by the clear connection between the gut, the immune system and inflammatory conditions. I used nutrition and lifestyle modifications to drastically reduce my symptoms and slowly but surely... I found myself again.

I became an Holistic Nutritionist because I want to share my knowledge with you. I want to show you how nutrition, lifestyle & mindset can make life-long positive changes to your health.

"With my help & your commitment, the Narrative Health approach will change how you live with chronic conditions."

Bachelor of Education BEd (Cum Laude) ~ Cape Peninsula University of Technology

Honours Degree in Inclusive Education & Special Educational Needs (Cum Laude) ~ University of South Africa

Diploma in Applied Holistic Nutrition (First Class Honours) ~ The Institute of Holistic Nutrition

Certified Nutritional Practitioner (CNP)

Continuing Education in Emotional Freedom Technique (EFT), Narrative Therapy and Addiction.

Volunteer work as a group leader with Self - Management BC Chronic Conditions

All artwork on this website is done my me.

pdf_uploads777736777736_Stars_of_Vancouv